A map for today

 

1.  Start the day with a positive mind-set

2. Grow gratitude

3.  Learn something new

4.  Smile at someone

5.  Have a good laugh

6. Give a deep and felt compliment

7. Tell your beloved one how much you love them

8.  Be a better listener

9.  Perform an act of kindness

10.       Meditate (or go for a 15-minute gap of inner time)