There are lots of recipes with four inGredients. Frozen yoGurt with fruit, Southwest flatbread, sour cream pesto dip, … But what about four inGredients to overcome melancholy these days? Four inGredients to feel better after this Christmas frenzy is Gone? Four inGredients to keep calm and focused on our life and our thouGhts?

 

The first inGredient is a Goal, an honest one. My goal is the path towards happiness and content …