Meditation

Meditation is a tool that enables your body and mind to release stress. Your body heals itself when it is relaxed and free of tension. Possible benefits of meditation include:

·        Improved patience

·        Greater tranquility

·        Greater peace

·        Great calm

·        Improved concentration

·        Less prone to depression, worry and anxiety

·        Resolution of addictions to drugs, caffeine and alcohol

·        Increased self confidence

·        Increased understanding and self insight

·        Improved memory

·        Better communication with others

·        Emotional stability

·        Support for major life changes such as divorce, menopause, loss of a loved one

Some of the physical benefits associated with regular practice of meditation include:

·        Relieved insomnia

·        Reduced high blood pressure

·        Increased energy

·        Better pain management

·        Reduced migraines and headaches

·        Relieved Irritable Bowel Syndrome

·        Help with Premenstrual Syndrome

·        Improved breathing

·        Increased fertility

·        Enhanced libido

·        Improved posture