To meditate with mindful breathing

is to bring body and mind

back to the present moment

so that you do not miss

your appointment with life.

 

Thich Nhat Hanh

 

 



 

Choose sweetness

 

There is nothing wrong if we are sad,

it is when we are angry

than the sweetest biscuit tastes like hell

Look with the eyes that water

complete gardens with feelings,

and if you must cry,

cry lovely tears

The light is so clean in the morning,

it seems impossible to have a bad day.

 

This is for you because you are far from home now

 

It is rather easy to be angry

but we have the teddies